At Aurora Psychology, we offer individual therapy to support adults navigating life’s challenges, building emotional resilience, and working toward meaningful personal growth. Whether you’re feeling overwhelmed, stuck, or simply want to understand yourself better, individual therapy provides a confidential, supportive space to explore your thoughts and experiences with a registered mental health professional.
Common Areas of Focus
Whether you’re dealing with a specific concern or looking for support in building resilience and clarity, therapy can be a powerful tool for change. Our psychologist works collaboratively with clients on a wide range of concerns, including:
Anxiety
Do you often feel stuck in your head, overwhelmed by racing thoughts or “what-ifs”?
Stress & Burnout
Are you feeling emotionally drained, overworked, or like you’re running on empty?
Depression
Do you feel low, unmotivated, or no longer enjoy the things you used to?
Self-Esteem
Do you struggle with self-doubt, or feel like you’re not enough?
Life Changes
Are you going through a big change and feeling uncertain, lost, or overwhelmed by it all?
ADHD Symptoms
Do you often feel distracted, disorganized, or struggle to stay on task?
Relationship Challenges
Do you find it difficult to communicate, feel heard, or keep healthy relationships?
Emotion Regulation
Do your emotions sometimes feel overwhelming or hard to manage?
What to Expect
In your first session, you’ll have the opportunity to share your current challenges and goals. Together, you and your therapist will begin to build a strong, collaborative relationship based on trust, compassion, and respect. From there, sessions are paced according to your comfort level and guided by your evolving needs.
We are committed to providing a professional, nonjudgmental, and empowering experience in every session.
